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    The Best Pregnancy/Maternity pants and Breastfeeding Clothes

    I’m almost half way into my second pregnancy, and honestly, I’m spending at least 16 hours a day in maternity wear, so I may as well share my advice. I get asked about what I love and why I choose it often, so here are my thoughts on the best to buy while pregnant and also breastfeeding. The comfiest underwear for changing bodies It’s hard enough not fitting any of your pre-pregnancy clothes, without having your underwires and elastics digging into your growing body during pregnancy. The most important feature of comfortable underwear (besides elastane!) is a wide band that doesn’t dig in. Calvin Klein offers the most comfortable wide-band underwear I’ve tried,…

  • F45-pregnancy-postpartum-exercise-fitness
    postpartum,  pregnancy

    Adapting F45 while Pregnant (and Returning Postpartum)

    It’s only now that I look back on my pregnancy, labour, and – perhaps most especially – the ‘fourth trimester’ (three months postpartum) that I truly appreciate how staying fit and healthy helped me along that journey. I’ve had a lot of messages on my personal instagram about how I ‘bounced back’ so quickly, and a continuation of messages about my journey with F45 while pregnant, as well as the choice to return to exercise just a few weeks after having Teddy. I should start by saying, I did not experience severe morning sickness during my first trimester, but I was completely and utterly exhausted from the sixth week of…