• postpartum-skincare-breastfeeding-products-nursing-pregnancy
    postpartum

    Postpartum Skincare (while Breastfeeding): My Top 3 Recommendations

    After making countless changes to my skincare, lifestyle and nutritional choices during pregnancy, there were a few things I was looking forward to. After careful monitoring of everything I put into my body, it was time for wine, hollandaise and custard squares (mmmmmmmm….), and getting back into F45 postpartum, to make up for the aforementioned! Postpartum Skincare Unfortunately, when it came to my postpartum skincare, it wasn’t as simple as returning to my pre-pregnancy indulgences. After having to quit some of my favourite skincare products cold-turkey during pregnancy (not to mention anti-wrinkle injections), it actually came as quite a surprise to realise that breastfeeding demands just as much consideration for…

  • F45-pregnancy-postpartum-exercise-fitness
    postpartum,  pregnancy

    Adapting F45 while Pregnant (and Returning Postpartum)

    It’s only now that I look back on my pregnancy, labour, and – perhaps most especially – the ‘fourth trimester’ (three months postpartum) that I truly appreciate how staying fit and healthy helped me along that journey. I’ve had a lot of messages on my personal instagram about how I ‘bounced back’ so quickly, and a continuation of messages about my journey with F45 while pregnant, as well as the choice to return to exercise just a few weeks after having Teddy. I should start by saying, I did not experience severe morning sickness during my first trimester, but I was completely and utterly exhausted from the sixth week of…